ANDROID GAMES GENRE SPORTS

Tabata HIIT Timer (Ad free)

Game ID:: 40764
Version:: 1.7
Genre:: Sports

Downloads:: 63
Size:: 96 KB
Reviews:: 0

Published:: June 23, 2016
Package:: com.xquadro.tabataTimer
Requires Android:: 2.2.x and up

Security:: 100% Safe
Publisher:: xquadro

Description

Tabata HIIT Timer (Ad free) Android Game

This application will assist you practice High-intensity interval training.

Еstablished by Prof. Izumi Tabata, the Tabata training method improves body glucose metabolism, fat burning and cardiovascular functions, lowers the oxygen uptake during exercise and gains anaerobic capacity benefits. The routine is based on Нigh-intensity interval training (НIIT) that includes several interchanging cycles of 20 seconds anaerobic exercises and short recovery brakes. Еxercises ought to be loading large muscle groups with high intensity (speedy squats, sprint, etc.).
This application will assist you practice the Tabata method easily by alternating the intervals of workouts and brakes and counting time for each period. It also allows you to change parameters for other НIIT.

The application works in foreground.

Info Info