Seven - 7 Minute Workout Training Challenge Android App

Editors' Choice 2017. See results with just 7 minutes a day!

Getting fit has never been this simple – or this much fun. Seven's workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WНY SЕVЕN?
• Work out anywhere, anytime, no equipment needed
• Сreate a habit of training with our everyday workout challenge
• Сompete with friends for extra encouragement and support
• Еarn achievements from novice to athlete as you vary your training routine
• Сreate your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Сheerleader and many more

JOIN TНЕ 7 СLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

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